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The first case of the COVID pandemic in Kerala which was also the first in all of India was confirmed in Thrissur on 0 January Initially, Kerala's success in containing COVID was widely praised both nationally and internationally, [4] [5] [6] [7] [8] [9] [10] Following high number of cases being reported in March, Kerala had, by April 0, reduced the rate of increase of new cases to less than 0. However, in mid-May, there was an increase or "second wave" of new cases, following the return of Keralites from other countries and other Indian states. In July, a large local group of cases was identified at the Kumarichantha fish market in Thiruvananthapuram. There has been a third surge in cases post- Onam and a high number of new cases was reported in late-October in Malappuram , Kozhikode , Ernakulam and Thrissur districts. The largest single-day spike 11, cases , second largest peak in India after Maharashtra was reported on 10 October and Kerala now has the 2nd highest number of confirmed cases in India after Maharashtra. The worst hit districts are Ernakulam

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Trauma is easier to cope with when you have support, just like a broken bone is easier to set with a cast. Many of the websites linked here have their own lists of resources, so you can find even more options with just a few clicks. Avoidance - one of the most common manifestations of PTSD - often makes it difficult for survivors to tackle their trauma head-on, particularly if the trauma is acute or recent. As daunting as it may be to pick up the phone and call a hotline, inquire about group therapy, or attend a trauma-informed yoga class, taking an active role in your recovery will be the most empowering thing you can do for yourself.

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